Best Sports Nutrition Diet Plan

Best Sports Nutrition Diet Plan | Athlete’s Diet 

Best Sports Nutrition Diet Plan; The athlete’s diet is a decisive factor for the practice of a regular sporting activity, whether high level or simply leisure. The respect of essential food rules is beneficial for the health of the athlete. In…

24 diet foods to lose weight in stomach

Top 24 Diet Foods To Lose Weight In…

Food for weight loss? Yes, they exist! But if vegetables and fruits are true allies when you want to lose weight, others are also known for their slimming properties and to be of formidable efficiency! So what weight loss food to…

What to eat in case of food intolerance

What to eat in case of food intolerance?

Whatever the food involved in the case of an allergy or a food intolerance, the only remedy is total eviction: it is to completely ban the food that causes a reaction of the body. If…

What are the different food allergies

What are the different food allergies?

Food allergy is an inappropriate and exaggerated reaction of the body following ingestion of a normally harmless food called "allergen". Food allergy occurs after repeated contact with the allergen. The body then produces antibodies (IgE) to defend…

Is Popcorn Gluten-Free

Is Popcorn Gluten-Free?

Popcorn is made from a type of corn kernel that puffs up when heated. It’s a popular snack, but you may wonder whether it’s a reliable gluten-free option. In those with gluten intolerance, wheat allergy,…

Does Keto Affect Your Gut Health

Does Keto Affect Your Gut Health?

The ketogenic diet is a popular eating plan that involves significantly cutting carbs while increasing your intake of heart-healthy fats. By depriving your body of carbs — your primary energy source — you’re forced to…

What’s the Difference Between Dates and Figs

What’s the Difference Between Dates and Figs?

Figs and dates may seem quite similar, as they’re both easy to snack on and often eaten dried. While they share some properties, these fruits also have very unique differences. This article explores the main…